Weigh In record (no journal entry) for 13 May 2013
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138.0 lb
Lost so far: 4.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2013:
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1320 kcal
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Fat: 52.85g | Prot: 28.37g | Carb: 187.83g.
Lunch: whole wheat tortilla. Dinner: m&m, Real Bacon Bits, Dry Roasted Almonds (with Salt Added), Dried Cranberries, Balsamic Vinaigrette Salad Dressing, Crumbled Goat Cheese, Large Grade A Eggs (Hard Boiled), Beets, Mixed Salad Greens. more...
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1731 kcal
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Activities & Exercise:
Sitting - 3 hours, Pilates - 20 minutes, Walking (slow) - 2/mph - 5 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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