Elsaesser1's Journal, 12 October 2010

207.6 lb Lost so far: 67.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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1913 kcal

Fat: 65.95g | Prot: 109.16g | Carb: 236.05g.   Breakfast: Shedd's Spread Light Spreadable Margarine, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: laughing cow, green giant green beans, progresso chicken rice. Dinner: Sugar Free Boston Cream Pie Pudding, Cool Whip Whipped Topping Lite, Cabbage, Long Grain & Wild Rice, Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast, Green String Beans. Snacks/Other: Cool Whip Whipped Topping Lite, Smart Pop Kettle Korn 100 Calorie Mini Bags, Peanut Butter, Honey, Trail Mix Fruit and Nut. more...

3480 kcal

Activities & Exercise: Circuit Training - 1 hour, Sitting - 6 hours, Standing - 1 hour, Desk Work - 6 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 1 hour. more...