Weigh In record (no journal entry) for 12 October 2010
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170.0 lb
Lost so far: 45.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2010:
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1747 kcal
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Fat: 53.87g | Prot: 90.50g | Carb: 240.84g.
Breakfast: Egg, Old Fashioned Oats, Peaches & Cream Instant Oatmeal, Coffee. Lunch: Light Nonfat Yogurt - Black Cherry, Hunt's sauce, pasta whole. Dinner: Baby Spinach, 100% Whole Wheat Bread, Skinless & Boneless Pink Salmon in Water, RF Mayo. Snacks/Other: Irish Cream Creamer, Coffee, Broccoli, Zucchini Bread, Bananas. more...
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2109 kcal
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Activities & Exercise:
Sitting - 1 hour, Resting - 10 hours and 15 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Driving - 45 minutes. more...
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gaining 1.8 lb a week
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