Weigh In record (no journal entry) for 13 May 2013
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200.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2013:
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1346 kcal
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Fat: 25.45g | Prot: 57.52g | Carb: 185.74g.
Breakfast: Cereal, Coffee, Oranges, Fruit Yogurt (Nonfat). Lunch: Cheese Filled Ravioli, Apples. Dinner: Cooked Asparagus (from Fresh), Baked Potato (Peel Eaten), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Michelob Ultra Light Beer. more...
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2708 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 35 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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