Weigh In record (no journal entry) for 13 May 2013
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124.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2013:
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437 kcal
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Fat: 10.13g | Prot: 32.99g | Carb: 56.22g.
Breakfast: Apples, Cucumber (with Peel). Lunch: Lettuce, Hikari Miso Miso Soup, Tilapia (Fish), Tomatoes. Dinner: HEB Texas Style Mild Pico De Gallo, Cacique Panela Cheese, Oscar Mayer Deli Fresh Oven Roasted Shaved Turkey Breast, HEB Yellow Corn Tortillas. more...
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3352 kcal
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Activities & Exercise:
Sitting - 5 hours, Walking (moderate) - 3/mph - 15 minutes, Driving - 30 minutes, Housework - 2 hours, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 1 hour and 15 minutes, Exercise machine (fast) - 1 hour and 45 minutes, Running - 6/mph - 35 minutes, Running (jogging) - 5/mph - 40 minutes. more...
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gaining 1.3 lb a week
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Carmina Salas's weight history
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