irishrock's Journal, 13 May 2013

213.6 lb Lost so far: 6.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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1478 kcal

Fat: 65.24g | Prot: 75.21g | Carb: 145.03g.   Breakfast: Chili with Beans, Egg. Lunch: Pepper Jack Cheese. Snacks/Other: Simply Naked Pita Chips, Big Chewy Granola Bars - Chocolate Chip. more...

3615 kcal

Activities & Exercise: Desk Work - 10 hours, Elliptical - 21 minutes, Kayak - 40 minutes, Resting - 6 hours and 59 minutes, Sleeping - 6 hours. more...