Weigh In record (no journal entry) for 13 May 2013
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274.5 lb
Lost so far: 4.5 lb.
Still to go: 149.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2013:
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1956 kcal
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Fat: 153.63g | Prot: 112.01g | Carb: 41.80g.
Breakfast: NuNaturals NuStevia, Onions, Egg, Butter (Salted), Stop & Shop 4 Cheese Mexican Blend, Ralphs Heavy Whipping Cream, Coffee (Brewed From Grounds), Tropical Traditions Virgin Coconut Oil. Lunch: Pork Chops (Top Loin, Boneless), Iceberg Lettuce (Includes Crisphead Types), Avocados. Dinner: Tropical Traditions Virgin Coconut Oil, Albertsons Heavy Whipping Cream, Onions, Broccoli (Spears, Frozen), Iceberg Lettuce (Includes Crisphead Types), Ground Beef (80% Lean / 20% Fat), NuNaturals NuStevia. more...
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losing 1.6 lb a week
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