RichK73's Journal, 12 October 2010

179.0 lb Lost so far: 56.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1161 kcal

Fat: 26.88g | Prot: 66.21g | Carb: 172.71g.   Breakfast: Organic Vanilla Soymilk, 100% Whey Protein Powder, Orange Thirst Quencher Instant Mix, Granny Smith Apples, Bananas, 100% Whole Grain Oatmeal, Maple Syrup. Lunch: Baked Breaded Chicken Breast Cutlets. more...

3512 kcal

Activities & Exercise: Swimming (fast) - 1 hour, Bicycling (fast) - 15/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...