Weigh In record (no journal entry) for 13 May 2013
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196.4 lb
Lost so far: 0.0 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2013:
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1552 kcal
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Fat: 52.64g | Prot: 65.83g | Carb: 217.60g.
Breakfast: Milk (Nonfat), Raisins, Peanut Butter, Oatmeal. Lunch: Cantaloupe (Muskmelon), Hoisin Sauce, Extra Virgin Olive Oil, Zucchini, Asparagus Stir Fry, Instant Brown Rice, Egg. Dinner: Balsamic Dressing, Mixed Salad Greens, Southern Beef Tips. Snacks/Other: Fruit Thins - Cranberry Citrus Oat, Chocolate Syrup, Cool Whip Lite, Bananas, Peanut Butter Flavor Anytime Bar. more...
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2217 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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