Weigh In record (no journal entry) for 04 May 2020
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179.0 lb
Lost so far: 37.8 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2020:
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1332 kcal
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Fat: 98.92g | Prot: 79.67g | Carb: 22.76g.
Breakfast: Up&Up Clear Soluble Fiber Supplement, Pyure Stevia Sweetener, Coffee (Brewed From Grounds), Hidden Valley Original Ranch Dressing, Foster Farms Hot 'N Spicy Wings, Whole Milk. Lunch: Foster Farms Hot 'N Spicy Wings, Hidden Valley The Original Ranch. Dinner: Smithfield Pork Shoulder Butt. Snacks/Other: Up&Up Clear Soluble Fiber Supplement, Talking Rain Sparkling Ice - Black Raspberry. more...
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steady weight
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