Weigh In record (no journal entry) for 13 May 2013
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240.0 lb
Lost so far: 25.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2013:
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520 kcal
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Fat: 26.94g | Prot: 35.25g | Carb: 33.98g.
Breakfast: Hard Boiled Eggs. Lunch: White Turkey (Deli Cut Rotisserie), Cucumber (Peeled). Snacks/Other: Dry Roasted Almonds (with Salt Added), Apples. more...
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losing 6.3 lb a week
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