Weigh In record (no journal entry) for 12 October 2010
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174.2 lb
Lost so far: 2.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2010:
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2301 kcal
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Fat: 81.80g | Prot: 157.89g | Carb: 255.62g.
Breakfast: Special K Protein Plus Cereal, Milk (Nonfat), Better'n Eggs, Coffee, All Natural Superfood 100% Juice Smoothie - Blue Machine. Lunch: whole wheat tortilla, dill pickle slice, skim milk, pepperjack cheese, pepperjack cheese, Deli ham. Dinner: whole wheat bagel thin, hormel fully cooked bacon, better than eggs, Hash Brown Potato Patties. Snacks/Other: tootsie pop, Deli chicken Oscar meyer, dry raosted peanuts lightly salted, Apples, Deluxe Whey Protein Energy Bar - Caramel Peanut, Apples, Apples. more...
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2147 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 11.9 lb a week
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