Weigh In record (no journal entry) for 13 May 2013
|
203.4 lb
Lost so far: 56.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 May 2013:
|
1495 kcal
|
Fat: 45.50g | Prot: 76.50g | Carb: 231.50g.
Breakfast: Instant Oatmeal - Maple & Brown Sugar. Lunch: Spicy Salmon Rolls. Dinner: Fat Free American Cheese Singles, POTATO LONG ROLL 15Z, Lite Beef Franks. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rc7838's weight history
|