Weigh In record (no journal entry) for 13 May 2013
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179.8 lb
Lost so far: 6.3 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2013:
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1348 kcal
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Fat: 28.68g | Prot: 49.94g | Carb: 224.18g.
Breakfast: Cinnamon Raisin Bagels. Lunch: Chicken Rice Soup. Dinner: Pretzels, Lemon Juice , Apples (Without Skin) , Turkey Submarine Sandwich with Cheese, Lettuce, Tomato and Spread. Snacks/Other: Five Flavor Hard Candy. more...
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losing 8.4 lb a week
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