JczTampa's Journal, 12 October 2010

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Weigh In record (no journal entry) for 12 October 2010

266.8 lb Lost so far: 8.6 lb. Still to go: 56.8 lb. Diet followed 100%.

Diet Calendar Entries for 12 October 2010:

2078 kcal

Fat: 127.74g | Prot: 139.22g | Carb: 109.59g. Breakfast: Propel Black Cherry. Lunch: TinyMeal. Dinner: dinner roll, pickles, mayo, eggs, tuna, salmon. Snacks/Other: Pistachio Nuts, Cocoa Roast Almonds. more...

2967 kcal

Activities & Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

losing 9.8 lb a week

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JczTampa's Journal, 12 October 2010

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