Weigh In record (no journal entry) for 04 May 2020
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192.0 lb
Lost so far: 57.2 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2020:
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1295 kcal
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Fat: 44.78g | Prot: 55.71g | Carb: 37.15g.
Breakfast: Splenda No Calorie Sweetener, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Dinner: Hellmann's Real Mayonnaise, Oscar Mayer Thin Sliced Turkey Breast, Sonny's Bar-B-Q Sweet Bar-B-Q Sauce, Wal-Mart Country Style Ribs. Snacks/Other: Whiskey, Vodka. more...
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losing 5.6 lb a week
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