Weigh In record (no journal entry) for 04 May 2020
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219.8 lb
Lost so far: 11.7 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2020:
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986 kcal
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Fat: 36.93g | Prot: 84.94g | Carb: 76.12g.
Breakfast: Café Expresso, Condi Gelatina Light, Omelete, Água da Torneira. Lunch: Atum em Óleo (Enlatado), Café Expresso, Condi Gelatina Light, Salada Russa. Dinner: Morangos com Açúcar, Peito de Frango, Esparguete. more...
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gaining 6.2 lb a week
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