Weigh In record (no journal entry) for 13 May 2013
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171.0 lb
Lost so far: 6.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2013:
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1635 kcal
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Fat: 46.09g | Prot: 57.83g | Carb: 170.68g.
Breakfast: Special K with Semi-Skimmed Milk. Lunch: Puy Lentil & Vine Ripened Tomato Soup, Ham and Egg Sandwich. Dinner: Chicken & Chorizo Paella. Snacks/Other: Red Table Wine , BBQ Beef (25g). more...
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losing 1.2 lb a week
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