Weigh In record (no journal entry) for 04 May 2020
|
121.3 lb
Lost so far: 11.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 May 2020:
|
1302 kcal
|
Fat: 53.22g | Prot: 70.74g | Carb: 137.60g.
Breakfast: Naartjie. Lunch: Chicken Wing (Skin Eaten), Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Cooked Spinach (from Fresh, Fat Added in Cooking), Woolworths Baby Potatoes, PnP Butternut, Grilled Fish. Snacks/Other: Chocolate Chip Biscuit, Chocolate Muffin, Bakers Digestive Wholewheat Biscuits. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lhathembi's weight history
|