Petite-Pixie 's Journal, 12 October 2010

Weigh In record (no journal entry) for 12 October 2010
117.0 lb Lost so far: 31.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 October 2010:
848 kcal Fat: 29.60g | Prot: 24.87g | Carb: 129.61g.   Breakfast: apple. Lunch: cheese, beans, tortilla . Dinner: onion, corn oil, Granola, tomato sauce, hummus, kidney beans, zucchini , peppers, buternut squash , tortilla. Snacks/Other: apple cinnamon muffin. more...
1635 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
losing 0.8 lb a week

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