Weigh In record (no journal entry) for 13 May 2013
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232.4 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2013:
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2231 kcal
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Fat: 84.65g | Prot: 115.99g | Carb: 239.73g.
Breakfast: Orangensaft, Quark, Himbeeren, Remoulade, Baguette-Brötchen (50g), Wiener Schnitzel. Lunch: Truthahn-Salami, Fein Gesalzen, Krustenbrot, Geflügel-Wiener. Dinner: Truthahn-Salami, Hinter Kochschinken, Schwarzbrot. Snacks/Other: Werthers Original, Birnen, Erdnuss Locken Leicht, Deit Zuckerfrei Orange, Max Mini Classico, Würfelzucker, Cappuccino. more...
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gaining 1.5 lb a week
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