reijea's Journal, 12 October 2010

Weigh In record (no journal entry) for 12 October 2010
289.0 lb Lost so far: 1.0 lb.    Still to go: 109.0 lb.    Diet followed poorly.

Diet Calendar Entry for 12 October 2010:
1715 kcal Fat: 94.32g | Prot: 120.82g | Carb: 94.49g.   Breakfast: Potato French Fries. Lunch: Chocolate Puddings, American Cheese, Turkey. Dinner: Chicken Breast, Vanilla Ice Creams, Caesar Salad Dressing, Seasoned Croutons, Spinach, Romaine Lettuce. more...
losing 3.5 lb a week

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