Weigh In record (no journal entry) for 04 May 2020
|
171.3 lb
Lost so far: 6.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 May 2020:
|
767 kcal
|
Fat: 27.27g | Prot: 62.29g | Carb: 73.92g.
Breakfast: Sinaasappelen. Lunch: Cherrytomaten, Aldi Gebraden Rosbief, LU Cracotte. Dinner: Komkommer (met Schil), AH Spruiten, Rundergehakt. Snacks/Other: Crystal Clear Sparkling Peach, AH Soepstengel met Sesam, Sinaasappelen, Knorr Drinkbouillon Tuinkruiden. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brelbe's weight history
|