Weigh In record (no journal entry) for 04 May 2020
|
152.6 lb
Lost so far: 12.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 May 2020:
|
911 kcal
|
Fat: 30.07g | Prot: 69.32g | Carb: 86.53g.
Breakfast: Muller Yogurt Bianco 0%, Coffee, Esselunga Fragole, Alpro Soya Soya Light, Lindt Cioccolato Fondente 90%. Lunch: Italiamo Pomodori Datterini, Selex Insalata, EraOra Spinacino, Caffe Macchiato, Rovagnati Prosciutto Cotto. Dinner: Mare Fresco Cuori di Filetto di Merluzzo, Celery , Le Conserve della Nonna Passata di Pomodoro, Bofrost Melanzane Grigliate. Snacks/Other: Esselunga Fragole, Amita Succo Mirtillo, Muller Yogurt Bianco Zero%. more...
|
gaining 6.2 lb a week
|
|
Other Related Links
Members
|
SuperFre#6's weight history
|