Weigh In record (no journal entry) for 04 May 2020
|
187.0 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 May 2020:
|
1933 kcal
|
Fat: 75.52g | Prot: 69.16g | Carb: 244.27g.
Breakfast: Koffie met Melk. Dinner: Bruine Boterham, AH Salade Kip Mango, Délifin Crèmepaté, AH Gemengd Gehakt, Delhaize Halve Krielaardappeltjes met Rozemarijn en Zeezout, Tacosaus. Snacks/Other: Marc Payot Appelcake, AH Doosjevol Mango Stukjes, Jordans Honey Baked Granola, AH Magere Yoghurt, Crownfield Mueslireep White Chocolate, Paasei, Delhaize Roze Pompelmoessap, Koffie met Melk, Marc Payot Appelcake. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sven_DP's weight history
|