Weigh In record (no journal entry) for 11 October 2010
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218.5 lb
Lost so far: 10.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2010:
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2318 kcal
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Fat: 121.76g | Prot: 100.82g | Carb: 208.90g.
Breakfast: Pork Chop, Ezekiel Sprouted Whole Grain Almond Cereal, Egg White, Concord Grape Jelly, 2% Fat Milk, Toasted Whole Wheat Bread, Coffee (Brewed From Grounds), Spreadable Butter with Canola Oil. Lunch: Mayonnaise, Ketchup, Bread, Little Hamburger. Dinner: Sweet Potato (Without Salt, Baked In Skin, Cooked), Chicken Fried Steak. Snacks/Other: Strawberries, Oatmeal Cookies (with Raisins), 100% Whey Protein Gold Standard - Dutch Chocolate. more...
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losing 1.2 lb a week
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