faheypb's Journal, 11 October 2010

rest
146.0 lb Lost so far: 15.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 October 2010:
1128 kcal Fat: 29.15g | Prot: 55.85g | Carb: 173.46g.   Breakfast: Coffee, Mini-Snacks Natural California Raisins, Bananas. Lunch: Nonfat Caffe Misto (Tall), Roast Beef. Dinner: Swedish Meatballs, Side Salad, Wild Cherry Pepsi, Mashed Potato. Snacks/Other: Chocolate Chip Cookie. more...
1613 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet faheypb's own diet  

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