faheypb's Journal, 11 October 2010

rest

146.0 lb Lost so far: 15.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1128 kcal

Fat: 29.15g | Prot: 55.85g | Carb: 173.46g.   Breakfast: Mini-Snacks Natural California Raisins, Bananas, Coffee. Lunch: Nonfat Caffe Misto (Tall), Roast Beef. Dinner: Mashed Potato, Swedish Meatballs, Wild Cherry Pepsi, Side Salad. Snacks/Other: Chocolate Chip Cookie. more...

1613 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...