Weigh In record (no journal entry) for 12 May 2013
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195.2 lb
Lost so far: 1.2 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2013:
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1449 kcal
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Fat: 38.47g | Prot: 78.73g | Carb: 207.83g.
Breakfast: Fat Free Hot Chocolate with Calcium, Light Fat Free Yogurt - Blueberry, Milk (Nonfat), Strawberries, Breakfast Scramble. Lunch: Spreadable Butter with Canola Oil, Grape Tomatoes, Cooked Mushrooms (Fat Added in Cooking), Cooked Spinach (from Fresh), Green Snap Beans (Frozen), Rotini with Meatballs. Dinner: Light Asian with Sesame & Ginger Vinaigrette Dressing, Mixed Salad Greens, Pork and Beef Sausage, Turkey Chili with Beans. Snacks/Other: Chocolate Cakes, Almond Joy, Braeburn Apples. more...
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losing 3.3 lb a week
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