Weigh In record (no journal entry) for 04 May 2020
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185.6 lb
Lost so far: 0 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2020:
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3216 kcal
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Fat: 66.33g | Prot: 196.45g | Carb: 461.02g.
Breakfast: Quaker Instant Oat, 清蒸鱼, 鸡胸肉（不吃皮）, 糙米（中粒米，煮熟）, 香蕉. Lunch: 花生. Dinner: 鸡胸肉（不吃皮）, 糙米（中粒米，煮熟）. Snacks/Other: 香蕉. more...
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steady weight
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