Weigh In record (no journal entry) for 11 October 2010
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225.0 lb
Lost so far: 15.0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2010:
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1446 kcal
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Fat: 46.57g | Prot: 76.08g | Carb: 179.54g.
Breakfast: NONNIS CIOCCOLATI BISCOTTI, Nonfat Strawberry Greek Yogurt. Lunch: Lite Honey Mustard Dressing, Soup at Hand Chicken & Stars, Romaine, Tomatoes, Oven Roasted Chicken Breast. Dinner: Sliced Ham (Extra Lean), Old Fashion Bread, Cream Cheese, Voila! Chicken Stir-Fry, Nacho Cheese Tortilla Chips, Old Fashion Bread. Snacks/Other: Strawberries, Original Sunflower Seeds. more...
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3038 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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