javaman222's Journal, 11 October 2010

Actually started looking more closely at my eating habits after a fellow coach's reminder about a 2-second/mile/pound of excess weight correlation. Know I gained a good five pounds in muscle mass from lots of swimming (part of triathlon training), but there's some weight here that just cannot be justified.

169.0 lb Lost so far: 2.0 lb.    Still to go: 14.0 lb.    Diet followed N/A.

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2035 kcal

Fat: 69.96g | Prot: 94.69g | Carb: 205.10g.   Breakfast: coffee, turkey sausage italian, margarine, egg omelet. Dinner: white corn, celery, tofu, brown rice, delimex. Snacks/Other: beer. more...

3075 kcal

Activities & Exercise: Exercise machine (fast) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...