sjdreyes's Journal, 11 October 2010

165.0 lb Lost so far: 10.0 lb.    Still to go: 46.1 lb.    Diet followed reasonably well.

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1041 kcal

Fat: 49.10g | Prot: 46.28g | Carb: 105.03g.   Breakfast: Fried Egg, Peanut Butter, Bolillo Rolls. Lunch: Double Western Bacon Cheeseburger. Snacks/Other: Chewy Lowfat Granola Bars - Peanut Butter Chocolate Chip. more...

2703 kcal

Activities & Exercise: Sitting - 3 hours, Desk Work - 5 hours, Driving - 2 hours, Weight Training (moderate) - 1 hour, Walking (slow) - 2/mph - 1 hour, Sleeping - 5 hours, Resting - 7 hours. more...