Weigh In record (no journal entry) for 11 October 2010
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206.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2010:
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2272 kcal
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Fat: 73.50g | Prot: 84.00g | Carb: 320.00g.
Breakfast: Chocolate Muffin. Lunch: Pepperjack Cheese, Sun Chips Monterey Jack & Sundried Tomato, 6" Turkey Breast. Dinner: Nature's Three Berries, Stir Fry Vegetables, Portobello Mushroom Ravioli, chunky marinara. Snacks/Other: Garden Veggie Straws, 100% Vegetable Juice (11.5 oz). more...
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gaining 1.2 lb a week
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