Weigh In record (no journal entry) for 12 May 2013
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202.6 lb
Lost so far: 16.0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2013:
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2408 kcal
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Fat: 107.36g | Prot: 117.91g | Carb: 247.07g.
Breakfast: Cheddar Cheese, Orange Juice, Toasted Whole Wheat Bread, Scrambled Egg (Whole, Cooked). Lunch: Coca-Cola Classic (20 oz), Steak Burrito. Dinner: Original Ranch Dressing, California Avocados, Roasted Broiled or Baked Chicken. more...
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2871 kcal
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Activities & Exercise:
Sitting - 12 hours, Running (jogging) - 5/mph - 15 minutes, Resting - 3 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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