Weigh In record (no journal entry) for 12 May 2013
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164.2 lb
Lost so far: 38.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2013:
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1546 kcal
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Fat: 43.39g | Prot: 84.21g | Carb: 229.71g.
Breakfast: Mini Sweet Peppers 2 Lb. bag, Special K Chocolatey Strawberry Cereal, Almonds US #1 Supreme Whole, 97% Fat Free Smoked Ham, Carbmaster Raspberry Yumberry, Instant Grits - Original, Banana. Lunch: Almonds US #1 Supreme Whole, DAN LNF CARB VAN CRME4 PAK, Basil Vegetable Medley, Basil Vegetable Medley, Creamed Spinach, Creamed Spinach, Avocado, Fat Free Smoked Turkey Breast. Dinner: Special K Fruit & Yogurt Cereal, Banana, Sugar Free Strawberry Preserves, 100% Whole Wheat Bread. Snacks/Other: Almonds US #1 Supreme Whole. more...
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2166 kcal
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Activities & Exercise:
Standing - 3 hours, Sitting - 4 hours, Resting - 8 hours, Sleeping - 9 hours. more...
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gaining 4.2 lb a week
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