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Starting low carb hard core today and walking everyday for the next week.
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239.0 lb
Lost so far: 3.2 lb.
Still to go: 132.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2020:
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1542 kcal
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Fat: 98.27g | Prot: 100.41g | Carb: 34.05g.
Breakfast: Land O'Lakes Traditional Half & Half, Jimmy Dean Delights Frittatas Bacon & Spinach . Lunch: Publix GreenWise Oven Roasted Turkey Breast, Publix Sliced Sharp Cheddar Cheese, Duke's Mayonnaise, Tanimura & Antle Romaine Lettuce. Dinner: Red Table Wine , Publix Onions, Bacon, Duke's Mayonnaise, Publix Sliced Sharp Cheddar Cheese, Ground Beef (90% Lean / 10% Fat) . Snacks/Other: Planters Cashews with Sea Salt . more...
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911 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 5 minutes, Apple Health - 22 hours and 55 minutes. more...
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losing 1.4 lb a week
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