Weigh In record (no journal entry) for 03 May 2020
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188.4 lb
Lost so far: 4.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2020:
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1604 kcal
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Fat: 40.59g | Prot: 67.72g | Carb: 238.03g.
Lunch: Tesco Chicken Breast Fillets (130g), Chicken Stock , Garlic, Onions, Broccoli, Carrots, Soy Sauce, Blue Dragon Medium Egg Noodles, Mushrooms. Dinner: Kanpur Garden Plain Naan, Asda Chicken Korma & Pilau Rice. Snacks/Other: Cadbury Creme Egg Easter Egg, Tea with Milk and Sugar, Aldi Lightly Salted Tortilla Chips. more...
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1520 kcal
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Activities & Exercise:
Watching TV/Computer - 8 hours, Samsung Health - 16 hours. more...
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losing 1.4 lb a week
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