Weigh In record (no journal entry) for 11 October 2010
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160.0 lb
Lost so far: 30.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2010:
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1147 kcal
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Fat: 51.54g | Prot: 71.00g | Carb: 98.64g.
Breakfast: lucerne sugar free creamer, coffee. Dinner: shrimp, scallops. Snacks/Other: luna bar white chocolate macadamia, honeydew melon, light cheese stick. more...
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gaining 0.1 lb a week
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