Weigh In record (no journal entry) for 12 May 2013
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261.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2013:
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4201 kcal
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Fat: 128.14g | Prot: 145.74g | Carb: 610.40g.
Breakfast: Fish Oil, Bananas, Strawberries, Greek Yogurt, Clover Honey, Coffee (Brewed From Grounds). Lunch: Raspberry Vinaigrette Dressing, Peach Glaze, Spinach, Pineapple, Chocolate Puddings (Fat Free), Angel Food Cake without Icing, Watermelon, Strawberries, Cool Whip Fat Free, Cooked Green String Beans (from Fresh), Butter, White Potatoes (Flesh and Skin), Carrots, Sweet Potato, Pork Roast. Dinner: Buffalo Blue Cheese, Sausage Pizza. Snacks/Other: Sierra Mist Natural, BIG TEXAS CINN ROLL 4OZ, Cool Whip Fat Free, Angel Food Cake without Icing, Chocolate Puddings (Fat Free), Chewing Gum (Sugarless), Original Beef Steak (1 oz). more...
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3700 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Yard Work (gardening) - 17 minutes, Sitting - 2 hours, Driving - 5 hours and 3 minutes, Housework - 35 minutes, Sleeping - 8 hours, Resting - 7 hours and 5 minutes. more...
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gaining 11.2 lb a week
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