Weigh In record (no journal entry) for 02 July 2015
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134.9 lb
Lost so far: 0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2015:
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1136 kcal
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Fat: 45.03g | Prot: 99.38g | Carb: 87.14g.
Breakfast: Grante Сок Гранатовый, Простоквашино Сметана 15%, Творог 5%. Lunch: Красное Яблоко, Зеленое Яблоко, Табрис Куриная Грудка на Гриле, Салат Овощной с Маслом. Dinner: Сметана, Красные Помидоры, Мясо Индейки (Вареное, Жареное). Snacks/Other: Эльмика Отруби Хрустящие Ржаные, Алтайская Буренка Варенец 2,5%. more...
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1693 kcal
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Activities & Exercise:
Shopping - 30 minutes, Cleaning - 30 minutes, Cooking - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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