Weigh In record (no journal entry) for 03 May 2020
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201.6 lb
Lost so far: 128.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2020:
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1599 kcal
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Fat: 39.29g | Prot: 129.43g | Carb: 205.49g.
Breakfast: Blue Diamond Almond Breeze Vanilla Milk, Pure Heart Seedless Watermelon. Lunch: Enlightened Roasted Broad Bean Crisps Mesquite BBQ, Cooked Summer Squash (from Fresh), Cooked Salmon, Watermelon. Dinner: Skinless Chicken Breast, Pork Loin (Tenderloin) , Watermelon, Cooked Summer Squash (from Fresh), Cooked Salmon. Snacks/Other: Goya Blue Agave, Strawberries , Act II 100 Calorie Butter Mini Popcorn Bags. more...
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2660 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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