titanass's Journal, 12 May 2013

Weigh In record (no journal entry) for 12 May 2013
161.6 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 May 2013:
1804 kcal Fat: 49.08g | Prot: 56.81g | Carb: 300.63g.   Breakfast: Banana, Cameo Vitalis Muesli Croccante, Latte con 2% di Grassi. Lunch: Arance, Nespole, Kiwi, Zucchero, Mila Yogurt Vaniglia, Arachidi Salati Tostate a Secco, Perugina Cacao Amaro, Tuorlo d'uovo, Findus Pisellini Primavera, Dimmidisì Minestrone di Verdure. Snacks/Other: Caffè (dalla Moca), Prugna Essiccata. more...
losing 6.9 lb a week

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