Weigh In record (no journal entry) for 03 May 2020
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155.4 lb
Lost so far: 9.9 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2020:
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795 kcal
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Fat: 38.66g | Prot: 38.14g | Carb: 80.88g.
Breakfast: Rumah Makan Sederhana Ikan Teri Kering , KFC Cream Soup, Nasi Putih. Dinner: Telur Asin, Bamboe Rawon, Nasi Putih. more...
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gaining 1.8 lb a week
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