Weigh In record (no journal entry) for 11 October 2010
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165.8 lb
Lost so far: 5.6 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2010:
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1534 kcal
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Fat: 33.87g | Prot: 76.40g | Carb: 215.23g.
Breakfast: Double Fiber Wheat Bread, Jelly (All Flavors), Egg White. Lunch: Chocolate Squares, Baby Carrots, Roasted Garlic Hummus, Black Beans, Saffron Yellow Rice. Dinner: Beer, Mini Nilla Wafers, Cooked Spinach (from Fresh), 37% Light Buttery Spread, Light Sour Cream, Baked Potato (Peel Not Eaten), Salmon. Snacks/Other: Roasted Garlic Hummus, White Pita Bread. more...
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2187 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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