justlayla's Journal, 03 May 2020

Weigh In record (no journal entry) for 03 May 2020
165.4 lb Lost so far: 44.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 May 2020:
2215 kcal Fat: 89.63g | Prot: 149.95g | Carb: 203.55g.   Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Newman's Own Mango Salsa, Lean or Extra Lean Ground Beef or Patty. Dinner: Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled) , Sabra Classic Hummus, Chicken Breast. Snacks/Other: Raspberries , Pepperidge Farm Goldfish, Tim Hortons Chocolate Chunk Cookie, No Name Large Marshmallows, Air Popped White Popcorn , Apples , Lindt Sea Salt Excellence Dark Chocolate. more...
losing 1.4 lb a week

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