Weigh In record (no journal entry) for 11 October 2010
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135.0 lb
Lost so far: 6.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2010:
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979 kcal
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Fat: 22.83g | Prot: 68.89g | Carb: 79.73g.
Breakfast: Natural Almond Butter, Sandwich Thins - 100% Whole Wheat, Tap Water, Coffee (Brewed From Grounds) , Sugar Free Blackberry Seedless Preserves. Lunch: Diet Soda, Tap Water, Roasted Garlic Chicken Sausage. Dinner: Avocados, Yellow Sweet Peppers, Cabernet Sauvignon Wine , Spring Mix Salad Greens, Roasted Broiled or Baked Chicken Breast. more...
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steady weight
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