Bobby B's Journal, 11 October 2010

Weigh In record (no journal entry) for 11 October 2010
219.5 lb Lost so far: 43.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 October 2010:
1655 kcal Fat: 52.58g | Prot: 58.21g | Carb: 237.74g.   Lunch: smart ones chicken teriyaki, sandwich thins, pepperjack cheese. Dinner: salad, parmesean peppercorn dressing, pita pockets. Snacks/Other: irish breakfast tea, moe's unanimous decision, frosted cupcake. more...
2718 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Bobby B's own diet   losing 2.6 lb a week



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