Weigh In record (no journal entry) for 14 November 2008
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232.0 lb
Lost so far: 4.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2008:
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1307 kcal
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Fat: 39.79g | Prot: 90.02g | Carb: 135.57g.
Breakfast: slim fast . Lunch: veggie crisps 100 calorie pack, sunsweet prunes, Swiss Cheese Singles, Chewy Lowfat Granola Bars - Chocolate Chunk, hillshire farms mesquite smoked turkey , wonder bread, mustard. Dinner: Bruschetta Chicken Bake. Snacks/Other: miller lite beer, Natural Cube Cheese 2% Cheddar & Monterey Jack Cubes, Pears. more...
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2777 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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losing 1.8 lb a week
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