Weigh In record (no journal entry) for 12 May 2013
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247.0 lb
Lost so far: 13.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2013:
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1417 kcal
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Fat: 101.74g | Prot: 73.23g | Carb: 44.97g.
Breakfast: Tomatoes, Spinach, Cooked Green String Beans (from Frozen), Organic Virgin Coconut Oil. Lunch: Heavy Whipping Cream, Strawberries, Italian Dressing and Marinade, Onions, Lettuce Salad with Assorted Vegetables, Zucchini, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat). Dinner: Mozzarella Cheese, Tomato Sauce (Canned), Ground Pork, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Carb Smart Chocolate Ice Cream, Advantage Strawberry Almond Bar. more...
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3259 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.0 lb a week
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