Weigh In record (no journal entry) for 11 October 2010
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267.4 lb
Lost so far: 21.4 lb.
Still to go: 67.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2010:
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2226 kcal
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Fat: 86.49g | Prot: 155.97g | Carb: 197.74g.
Breakfast: pancake, pilsbury grands, kraft singles, scrambled eggs, Coffee, Pure Premium Original Orange Juice. Lunch: Water. Dinner: Diet Pepsi, mexican cheese, tostitos salsa, stir fry vegetables, tortilla shell, chicken cutlet. Snacks/Other: Water. more...
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3549 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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